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Hi, I’m Shawn and I help HR leaders bring effective, easy-to-implement wellness solutions to the workplace. If your team is stressed, burned out, or just running on empty, I offer a simple solution: Mindful Breaks your employees can do right at their desks. These live or on-demand sessions are designed to relieve stress, restore focus, and support mental well-being without disrupting the workday. No fluff, just science-backed techniques that work. Looking to boost wellness, retention, and resilience in your organization? Let’s connect!
Bring peace & well-being to your workplace with our Corporate Wellness Programs delivered live online. Support your employees with proven tools to reduce stress and improve productivity.
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Our online and on-demand yoga classes are inviting to all levels of participants, non-intimidating and provide your employees with De-Stress Tips they can incorporate into their daily routine to increase their focus, productivity and well-being.
Statistics show that 88% of workers are experiencing moderate to extreme stress. Bring practical, easy to implement stress management tips to your employees with our highly rated meditation classes.
Offered live online or on-demand Shawn offers wellness education that is engaging, promotes discussion and motivates positive change.
Engaging Wellness Webinars:
-Master Your Time, Master Your Mind
-Unwind Your Mind: The Mindful Reset
-Emotional Agility
-Mindfully Rise Above Stress
-How to get Deep, Healing Sleep
-Mastering Resilience
-The Art & Science of Goal Achievement
-Heartful Living: Prioritize Heart Health
-Emotional Fitness
-Stories of Empowerment
-Your New Secret Power: Gratitude
-The 5 Pillars of Wellness
-Life Enhancing Breath Strategies
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Our wellness offerings combine ancient mindfulness practices with evidence-based techniques supported by current health research. Shawn holds a master's degree in health promotion with an emphasis in workplace wellness, bringing both scientific knowledge and practical experience to every program. Our approach is accessible, practical, and designed for real-world application—whether you're an individual seeking personal wellness or an organization looking to support your team.
Not at all! Our approach is practical, science-based, and designed for everyone—especially beginners. We've carefully developed our programs to be approachable and relatable, using clear language and practical techniques that anyone can implement. Whether you're a seasoned practitioner or completely new to wellness practices, you'll find our programs accessible, engaging, and immediately beneficial.
Our most popular sessions range from just 5-25 minutes—designed specifically for busy schedules. Even our shortest 5-minute breathing exercises deliver noticeable benefits. Our 25-minute signature class combines breath awareness for focus, chair yoga to release tension, and a body scan meditation to increase energy. These brief but powerful sessions provide an exceptional return on your time investment with measurable improvements in focus, mood, and productivity.
No special equipment or experience needed! Our programs are designed for all bodies and experience levels. Most sessions can be done in regular work clothes, at your desk, with just a chair. We offer clear instructions and modifications for all levels, making wellness accessible to everyone.
Learn more about Individual Memberships →
Absolutely! All of our membership content is available on-demand through both desktop and mobile app access. Members also get access to live Monday chair yoga sessions (12-12:15pm AZ time) for a more connected experience. Our digital-first approach means you can practice anywhere, anytime.
Our corporate wellness solutions include three core components that can be customized to your organization's needs:
Chair Yoga & Movement: Accessible classes from "work clothes yoga" to more active options, all designed to release tension and increase energy without requiring special attire or equipment.
Meditation & Mindfulness: Brief, refreshing sessions that increase focus, reduce stress, and improve cognitive function—all tailored for workplace settings and beginners.
Wellness Education: Engaging workshops on topics like stress management, healthy habits, resilience, and emotional intelligence, designed to promote collaboration and practical skill-building.
Learn more about our Workplace Wellness Solutions →
Shawn Bradford holds a Master’s degree in Health Promotion with an emphasis in Workplace Wellness. She is a Phoenix based workplace wellness provider specializing in corporate wellness education, yoga, & meditation classes to businesses across the country. She will personally work with you to implement a customized Corporate Wellness Program amplifying a culture of well-being, creativity and collaboration for your team.
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