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In today's high-pressure business environment, employee wellbeing directly impacts your bottom line. Organizations with effective wellness programs experience:
At Breathe & Work, we understand that every organization has unique needs. Our programs are:
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Our most popular entry point for organizations is our comprehensive 3-Month Wellness Reset Trial, which includes:
This trial period allows you to measure the tangible benefits of our program before making a longer-term commitment.
"Shawn brought a multifaceted mindfulness program to Tuft and Needle! She was always patient with our diverse group of meditators - some rank beginners, others with start-and-stop practices. If you're looking to collaborate on a custom mindfulness program for your company, or bring in someone who can just take the reigns and lead, reach out to Shawn. The importance of mindfulness cannot be overstated as the rip-roaring pace of life continues to accelerate... Take a moment and BREATHE!."
Wei-Ming Lam
Tuft & Needle
"Maricopa County Library District booked Shawn Bradford for a session at our 2023 Staff Development Day. Shawn responded quickly with options, availability and pricing. Scheduling and communication was easy and clear. On the day of the event, Shawn’s session was extremely successful and we would definitely recommend her for future work with the County. She was very effective at leading attendees through a variety of exercises and breath work in a relatively short amount of time. Her tips were actionable and versatile for a variety of different time and space constraints."
Lindsey Powers
Maricopa County Library
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Every organization has unique challenges and goals. Let us create a customized wellness solution that addresses your specific needs, fits your budget, and delivers measurable results for your team.
From your initial consultation to program launch typically takes 2-3 weeks. Our team handles all the technical setup, content customization, and employee onboarding to ensure a smooth implementation process.
Our programs are designed for busy professionals. Most sessions range from 5-15 minutes, making them easy to integrate into the workday without disrupting productivity. We can also create custom schedules based on your organization's unique workflow.
We provide comprehensive reporting on engagement metrics, employee participation, and satisfaction ratings. Many clients also report improvements in productivity, reduced absenteeism, and enhanced team dynamics after implementing our programs.
Yes! Employees can access our mobile app, allowing them to stream classes from anywhere. They will simply download the "Breathe and Work" app, log in with their membership credentials, and the entire wellness library will be available on their phone.
Our programs are scalable for organizations of all sizes. We work with startups of just a few employees up to enterprises with thousands of team members. Pricing and implementation strategies are tailored accordingly.
The reset gives your organization full access to our complete wellness program for three months at a special introductory rate. This allows you to measure impact before committing to a longer-term wellness strategy. The trial includes all setup, onboarding, reporting, and administrative support.
New content is added monthly, following our wellness themes. Each month, you'll receive new chair yoga sessions, meditation practices, and a featured wellness presentation on that month's topic. All previous content remains accessible, so your wellness library continues to grow over time.
Our digital-first approach is perfect for today's distributed workforce. All content is accessible via desktop or mobile app, making it ideal for remote, hybrid, and international teams. Our reporting tools help maintain program cohesion across different locations.
Contact us directly at support@breatheandwork.com with any questions not covered here.
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Shawn was introduced to yoga and meditation as a way to bounce back from hardship & insomnia while raising her three kids. After experiencing the transformative power of these ancient practices in her own life, she became certified to teach, determined to share these effective tools with others.
Today, Shawn partners with organizations of all sizes—from startups to established corporations—to bring evidence-based wellness solutions to their employees. Her corporate wellness programs have helped numerous teams reduce stress, improve focus, and enhance overall wellbeing in the workplace.
Shawn remains passionate about empowering both individuals and organizations to implement positive life changes through the power of mindfulness, self-awareness, and meditation—creating healthier, more productive workplaces one breath at a time.
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