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What You'll Get with Your Membership
Each month explores a new dimension of wellbeing:
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All classes are:
"...I highly recommend Shawn as a teacher, speaker and presenter. Her expertise in health, wellness, and life challenges is shared in a relatable and understandable style which we and our clients loved!"
Julie Nicolazzi with Visit Phoenix
"Shawn brought a multifaceted mindfulness program to Tuft and Needle! She was always patient with our diverse group of meditators - some rank beginners, others with start-and-stop practices. If you're looking to collaborate on a custom mindfulness program for your company, or bring in someone who can just take the reigns and lead, reach out to Shawn. The importance of mindfulness cannot be overstated as the rip-roaring pace of life continues to accelerate... Take a moment and BREATHE!."
Wei-Ming Lam
"Maricopa County Library District booked Shawn Bradford for a session at our 2023 Staff Development Day. Shawn responded quickly with options, availability and pricing. Scheduling and communication was easy and clear. On the day of the event, Shawn’s session was extremely successful and we would definitely recommend her for future work with the County. She was very effective at leading attendees through a variety of exercises and breath work in a relatively short amount of time. Her tips were actionable and versatile for a variety of different time and space constraints."
Lindsey Powers
Experience the benefits of our wellness membership for free for 7 days, then just $9/month. You'll be notified before your paid membership begins.
For just $9/month, you receive access to our complete wellness library including on-demand chair yoga, meditation sessions, breathing exercises, and monthly wellness presentations. You'll also get a spot in our live Monday chair yoga sessions (12-12:15pm AZ time) and can download our mobile app for wellness on the go.
Our sessions are designed for busy professionals! Most range from 5-15 minutes, making them easy to fit into your schedule. Whether you have time for a quick 3-minute breathing exercise between meetings or a 15-minute yoga session on your lunch break, you'll find options that work for you.
Absolutely! Our classes are specifically designed to be accessible for all experience levels, including complete beginners. Shawn's teaching style focuses on clear, simple instructions without complicated terminology or poses that might intimidate newcomers.
Yes! Your membership includes access to our mobile app, allowing you to stream classes from anywhere. Simply download the "Breathe and Work" app after signing up, log in with your membership credentials, and your entire wellness library will be available on your phone.
No, your membership is month-to-month with no long-term commitment. You can cancel anytime if it's not the right fit for you, though most members find the wellness benefits so impactful that they stay with us for years!
Just a chair and yourself! All our classes are designed to be done in regular work clothes at your desk. No special equipment, yoga mats, or workout attire required. Some members like to have a small pillow handy for certain sitting positions, but it's completely optional.
New content is added monthly, following our wellness themes. Each month, you'll receive new chair yoga sessions, meditation practices, and a featured wellness presentation on that month's topic. All previous content remains accessible, so your wellness library continues to grow over time.
Yes, our mobile app allows you to download sessions for offline viewing. This is perfect for travel, areas with spotty internet, or if you just prefer to minimize data usage.
While we love seeing you at our live sessions, we understand scheduling conflicts happen! All live Monday sessions are recorded and added to your library within 24 hours, so you never have to miss out on the content.
Simply click Start Your Free Trial to begin your wellness journey. You'll create your account, enter your payment information (you won't be charged during the trial period), and gain immediate access to the entire wellness library and our upcoming live sessions.
We provide custom wellness solutions for organizations of all sizes through our Corporate Wellness Program. Rather than a one-size-fits-all approach, we create tailored packages based on your company's specific needs, size, and goals.
Our popular 3-Month Wellness Reset Trial allows organizations to experience the benefits before making a longer commitment. Learn more about our Corporate Wellness Solutions →
Contact us directly at support@breatheandwork.com with any questions not covered here, and our team will get back to you promptly.
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Shawn was introduced to yoga and meditation as a way to bounce back from hardship & insomnia while raising her three kids. After experiencing the transformative power of these ancient practices in her own life, she became certified to teach, determined to share these effective tools with others.
Today, Shawn partners with organizations of all sizes—from startups to established corporations—to bring evidence-based wellness solutions to their employees. Her corporate wellness programs have helped numerous teams reduce stress, improve focus, and enhance overall wellbeing in the workplace.
Shawn remains passionate about empowering both individuals and organizations to implement positive life changes through the power of mindfulness, self-awareness, and meditation—creating healthier, more productive workplaces one breath at a time.
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