.png){kind=logo}
.png)
.jpeg)
.jpeg)
Breathe & Work was founded by Shawn Bradford, MS to make the transformative benefits of mindfulness, meditation, and yoga accessible to organizations of all sizes. What began as a personal journey has evolved into a mission to bring evidence-based wellness solutions to workplaces worldwide.
Shawn is a Registered Yoga Teacher (E-RYT 500) with Yoga Alliance and a certified meditation and mindfulness instructor with 200+ hours of specialized training. With a Master's degree in Health Promotion focused on Workplace Wellness, she combines scientific knowledge with practical application to create programs that deliver measurable results.
At Breathe & Work, we believe wellness practices should be accessible to everyone, regardless of experience level or physical ability. Our signature approach adapts traditional practices to modern workplace settings, making it easy for busy professionals to integrate mindfulness into their daily routines.
Breathe & Work specializes in creating customized wellness solutions that address the specific needs of each organization we serve. Our team excels in virtual delivery, creating engaging online experiences that foster connection and participation. From stress reduction sessions to comprehensive wellness programs, we design solutions that fit your organization's unique culture and goals.
Shawn's TEDx talk on her journey to self-awareness has resonated with thousands, reflecting the authenticity and practicality that define the Breathe and Work approach.
“Excellent, motivating!”
“I plan a significant number of events each year and was impressed by Shawn's attention to the event we booked her for and her thorough attention to the feedback we provided.
Her workshop "Mastering the Art of Self-Care (and How to Fit It into Your Busy Life) - Exclusive tips, techniques, and strategies designed specifically for Direct Support Professionals" was highly rated by our attendees, and most who attended the workshop either wanted to spend more time with Shawn post-event or indicated that the workshop provided them with a different perspective and tips they planned to implement into their daily lives.
If you book Shawn, be assured that she will be on top of things and provide you with whatever you need to prepare for your event. Also be assured that she is a skilled presenter with a plethora of experience and is more than capable of winning over your audience.
Shawn's consistent follow up and attention to detail really made working with her a breeze, and I would heartily recommend her to anyone looking for a speaker to provide information or a workshop on health and wellness.”
Rachel Hadland, Goodman Swartz Public Affairs
“Shawn's energy, flexible style and presentation skills being customized to the audience has made working with her 1st class. First time in my career all remained engaged and even weeks after are referencing what they learned. Thanks Shawn.”
Patrick Connors, The Scottsdale Resort
"Shawn is an absolute doll to work with. She is courteous and professional. Shawn is focused and on task, great communicator and really works with you/your needs. She created a unique presentation and was a big hit at our event. Will definitely work with her again!"
Hirna Patel, Maricopa County
Very informative, positive and useful. I can easily implement these practices in my life."
Conference participant
“I came in exhausted and burnt and left feeling refreshed and positive!”
Conference participant
“Even if you think this is not the “thing” for you, come and try it. It has changed the way I look at stressful situations which has entirely changed my reactions to them. Take the challenge to change your point of view. You have nothing to lose and everything to gain.”
Conference participant
“Great course. Very accomplished instructor. Worth your time.”
Conference participant
“Loved this! One of the best speakers we’ve had. Really appreciated the practical applications.”
Conference participant
“Fabulous! Shawn is down to earth and offers tactical and practical advice. Well done. Exactly what I needed.”
Conference participant
.jpg)
.png)
.png)
.png)
.png)
.png)
