Reviews & Testimonials

"Shawn brought a multifaceted mindfulness program to Tuft and Needle! She was always patient with our diverse group of meditators - some rank beginners, others with start-and-stop practices. If you're looking to collaborate on a custom mindfulness program for your company, or bring in someone who can just take the reigns and lead, reach out to Shawn. The importance of mindfulness cannot be overstated as the rip-roaring pace of life continues to accelerate... Take a moment and BREATHE!"

"Visit Phoenix worked with Shawn to host numerous virtual chair yoga classes for our clients via Zoom. She is amazing! Shawn's professionalism and ability to understand our client's need and ENGAGE them through a virtual network was incredible. We received very positive feedback from clients who asked to attend future events hosted by Shawn. She understands our industry and helps give creative ideas for making events fun and inclusive for all to enjoy. I highly recommend Shawn as a teacher, speaker and presenter. Her expertise in health, wellness, and life challenges is shared in a relatable and understandable style which we and our clients loved!"

Shawn did a series of in-person meditations over the course of a week while I was working at Gainsight. I'm something of a natural skeptic, but Shawn's sessions were really helpful and enjoyable, and she always made sure to talk through the science of what we were doing and why. She's a great teacher and really engaging personally. Mindfulness and meditation makes a massive difference for workers, especially during stressful times, and I'd recommend Shawn for your company.

"Shawn has been a joy to work with! Over the past two years, she hosted a number of health and wellness lunch and learns for our employees. Our staff continues to embrace her workshops and ask for more."

I learned so much from Shawn during our sessions at my office, but the most profound takeaway for me was that I control myself and nothing else.  For a lifetime control freak that was a little hard to swallow at first, but my entire perspective has changed and I have found so much more success in my life and my endeavors by simply controlling my breathing and my stress levels regardless of the chaos around me.

Thank you, Shawn, for such a wonderful wellness workshop with our staff at Avenue 25. The combination of your dynamic energy, professionalism and engaging activities were a much needed "breath of fresh air" in our office. We all came away feeling refreshed, energized and inspired. Can't wait until the next one!

Shawn is the BEST! I just had her as a Featured Speaker in The 101 Referral Network Group Summer Workshop where we packed the room with attendees from all around the Phoenix area. Her presentation was excellent on stress management.She provided good examples of various stress remedies. She kept the audience on their toes (literally) as we stood and sat a few times to experience some of the relaxation techniques she taught us.

Shawn Bradford

Founder of Breathe & Work

Shawn was introduced to yoga and meditation as a way to bounce back from hardship & insomnia while raising her three kids. 

After she turned her life around thanks to these ancient practices she became certified to teach so that she could share the tools that brought radical improvement to her life with others. 

Shawn loves empowering her clients and audiences to implement positive life changes through the power of mindfulness, self-awareness and meditation.

Inhale Energy
Exhale Stress
5 out of 5 stars on Google
Read Reviews