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Breathe and Work offers evidence-based wellness experiences designed for today's workplace challenges. Whether you're an individual seeking personal wellbeing tools or an organization looking to support your entire team, we have flexible solutions to meet your needs.
For Individuals
Transform your workday with our De-Stress at Your Desk membership. Access on-demand chair yoga, meditation, and wellness presentations—all designed to fit seamlessly into your busy schedule. Join our weekly live sessions and connect with a community committed to workplace wellbeing.
INDIVIDUAL MEMBERSHIPS →
For Organizations
Our Workplace Wellness Solutions include customized programs for teams of all sizes. From live virtual presentations to comprehensive wellness packages, we create tailored experiences that enhance productivity, reduce stress, and improve team cohesion.
CORPORATE SOLUTIONS →
New to mindfulness? Try our complimentary starter pack with 3 free on-demand classes to experience the benefits firsthand.
GET FREE MINDFULLNESS BREAKS →
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De-Stress at Your Desk: Yoga for the Modern Workplace
Discover the transformative power of chair yoga designed specifically for busy professionals. Our accessible approach brings the benefits of yoga directly to your desk—no mat, special clothing, or previous experience required.
Benefits for Individuals & Employees:
Immediate Stress Relief — Simple stretches and breathing techniques that release tension in just minutes
Improved Posture & Reduced Pain — Targeted movements to counteract the effects of prolonged sitting
Enhanced Focus & Productivity — Brief mindfulness practices that clear mental fog and boost concentration
Better Energy Management — Techniques to combat afternoon fatigue without caffeine
Practical Mindfulness Skills — Easily incorporated into your daily routine to create lasting wellness habits
Our signature Chair Yoga sessions are the most popular element of our wellness programs because they're inviting to participants of all abilities and provide immediate, noticeable benefits.
Each session includes practical "De-Stress Tips" that employees can use independently throughout their workday.Whether you're an individual looking to improve your workday wellbeing or an organization seeking to support your team, our approach makes yoga accessible and relevant to modern work life.
EXPLORE INDIVIDUAL MEMBERSHIP →
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Mindful Moments: Meditation for Workplace WellbeingDiscover how brief meditation practices can transform your workday experience. Our workplace-focused techniques are designed to deliver powerful benefits in just minutes—no special setup or prior experience needed.
Benefits of Workplace Meditation:
Stress Reduction & Resilience — Learn to respond rather than react to workplace challenges
Enhanced Focus & Concentration — Develop the ability to stay present with tasks despite distractions
Improved Cognitive Function — Boost creativity, problem-solving skills, and decision-making
Emotional Regulation — Manage difficult emotions and maintain professional composure
Better Workplace Relationships — Cultivate empathy and communicate more effectively with colleagues
Our signature Breath Work to Re-Charge program is our most requested offering because it delivers immediate, tangible benefits in just minutes. These practical techniques can be implemented during your workday whenever you need a mental reset or energy boost.Sessions are available in convenient 5, 15, or 30-minute formats, making them easy to integrate into any schedule. Each practice includes simple techniques that can be used independently throughout your day to maintain focus and manage stress.
Whether you're seeking personal wellbeing tools or solutions for your entire organization, our meditation practices provide an accessible entry point to workplace mindfulness.
Our corporate wellness workshops, webinars and trainings are evidence-based, engaging, and interactive. Your team members will walk away inspired and equipped with practical, actionable insights they can immediately apply.
Webinar & Workshop Topics: Sleep Smarter, Emotional Fitness, Master Your Mind: Master Your Time, Gratitude: Your New Super Power, Heartful Living: Prioritize Heart Health, Inform, Inspire & Empower: Cancer Screening Awareness, Unwind Your Mind, Mastering Resilience, Stress Solutions: Practical Tips for Daily Stress Management, Mindfulness for Self-Care and more!
Buy the Emotional Fitness Webinar on-demand here plus see everything that is included with your purchase.
Monthly webinars are most common, but you can also book a one time webinar, quarterly workshops, a 12 week workshop series or book multiple in a week or month for a wellness event. We will help you find the ideal fit for your company.
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Shawn also provides interactive, story-telling style experiential keynotes for your conference, retreat or event.
Her most sought after keynotes are:
Mindfully Rise Above Stress
Emotional Fitness: Your Key to Thriving Self-Care
Breaking the Stress Cycle
Thank You Divorce
Redefining Success: How Self Love Drives Growth
Breathe Better to Lead Better
Your audience will leave Shawn's keynote with the belief that they have the tools, knowledge, and confidence to create meaningful change in thier own lives.
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Shawn Bradford holds a Master’s degree in Health Promotion with an emphasis in Workplace Wellness. She is a Phoenix based workplace wellness provider specializing in corporate wellness education, yoga, & meditation classes to businesses across the country. She will personally work with you to implement a customized Corporate Wellness Program amplifying a culture of well-being, creativity and collaboration for your team.
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