The Blog

Articles on workplace mindfulness, stress-reducing techniques, Yoga & meditation by Breathe & Work founder, Ms. Shawn Bradford.

Reclaim Your Vitality! Retreat with Me: September 2023 Santa Rosa Plateau, Southern California

Vitality Retreat with Serena and Shawn Release the burnout, reconnect & thrive! September 7-10, 2023 Santa Rosa Plateau, Southern California.

4 Tips to Let Go of What is Not Serving You

Make the choice to actively work on releasing toxic thoughts, patterns and ideas with these 4 tips now

3 Benefits of Having a Corporate Mental Health Day

Need a new way to increase employee motivation & productivity? Read the benefits of hosting a mental health day!

Divorce Self Care

Divorce is tough so develop a routine of self-care to love and nourish yourself through this journey. Enjoy the free resources offered in this post.

Free Class: 10 Tips the Yoga Teacher Must Know to Teach in Corporate

Take this FREE Mini Course to Expand Your Business, Bring More Yoga to More People & Earn More Money Teaching Corporate Yoga.

Mid Day Yoga Nidra Meditation Break to Rejuvenate and Come Back to Your Best Self

Take a 15 minute break to come back to your best self. Think of this break as a power nap meditation to center, re-charge and energize!

Interview with a Seasoned HR Professional (Everything the Corporate Yoga Teacher Needs to Know)

In this interview with a seasoned HR professional the yoga teacher will discover best practices to earn the business of the HR decision maker.

5 Ways to Reduce Workplace Stress: That actually work!

COVID stress in the workplace is a huge concern for employees. But stress no more as we’ve got you covered with five quick & proven techniques to combat that stress!

7 Myths about Meditation: Debunked!

You don’t need to be a monk in order to reap the numerous medical, physical and emotional benefits of meditation. Here we debunk 7 myths about meditation!

Inhale Energy

Exhale Stress